How Can You Maximise Your Menstrual Cycle for Fat Loss?
[On women's fat loss:] “The physiological differences between genders are too big to be overlooked by coaches, trainers, or women aspiring to better their physique” [...]
How Do Menopause and Perimenopause Affect Weight Loss?
What is Menopause and Perimenopause? Menopause is when a woman hasn’t had a period in 12 months, which causes the hormones oestrogen, progesterone, and testosterone [...]
What is Step Class at Beckwith Health Club?
Get to Know Step at Beckwith! There's always something exciting on the timetable at Beckwith and often taught by our lovely and expertly trained staff. [...]
Nutrition: What Are Macros?
Macronutrients You might have often heard the term ‘counting macros’ being thrown around in discussions about the gym and fitness. If you’ve ever asked yourself [...]
Weight Loss – Myth vs. Fact
Diet & Exercise Weight loss and maintaining a healthy weight is a product of regular exercise, an active lifestyle, and a healthy diet. However, there [...]
Five Tips for Setting Healthy & Achievable Weight Loss Goals
Setting Healthy Weight Loss Goals When you’re starting out on a new fitness journey or weight loss program, setting goals is key. When you know [...]
Five Tips for Shedding the Lockdown Pounds
Derailed Fitness and Weight Loss Goals? Summer is a great season for many reasons, one of them being, finally have the chance to show off [...]