Welcome to the Beckwith Class Recommender Tool!
One of Beckwith Health Club’s assets is its extensive class schedule. There’s so much to choose from each week that our members never get bored!
Gym classes are a great way to boost or maintain your fitness. For one thing, there are lots of benefits to group exercise, such as accountability and a sense of community (check out our blog on this here).
For our members who have gotten into a routine with classes, we’ve put together suggestions for new types of activity you might like to try. See below!
If you like Yoga, then you’ll love: PiYo
Yoga is the perfect workout for a good stretch, a moment of mindfulness, and to work on your flexibility.
If you’ve enjoyed a yoga class and are looking to meet the same training goals with a new activity, we highly recommend Sara’s PiYo.
In Sara’s words, PiYo is a fusion of Pilates and Yoga. It involves a combination of HIIT (High Intensity Interval Training), cardio exercise, flexibility, and strength training. A fun, full-body exercise that’s suitable for all levels.
You can learn more about Sara’s background and how she would describe her classes in this blog.
If you like H.I.I.T., then you’ll love: BattleFit
H.I.I.T is a very popular form of training, and for good reason. The benefits of H.I.I.T. workouts include: a time and calorie-effective workout, building endurance, boosting the metabolism, and improving your heart health, to name a few.
If you’re loving the benefits of a H.I.I.T. workout but are tiring of the classes, why not give something new a try?
Beckwith offers a BattleFIT class which is the ultimate full body workout that offers a fun alternative to your usual routine! BattleFIT consists of challenging exercises and training methods to take your fitness to the next level. It’s geared towards improving cardiovascular fitness and strength, so is the perfect replacement for your usual H.I.I.T. fix.
These classes are suitable for participants of all abilities and levels of fitness.
If you like Circuits, then you’ll love: Power Spin
These two classes might not initially seem to have much in common, but they’re more similar than you think.
Circuit training is an excellent full-body workout, and is a good way to up your cardio and endurance.
Spin differs in that it is not a full-body workout, it’s instead focused on your core, glutes, and legs.
However, if you’re looking to switch up your circuits class for another intense, 30-minute endurance push, you need to try a spin class. Spin will get your legs moving and your heart pumping without putting pressure on your knees and joints – perfect for those who are recovering from an injury, especially as circuits can impact the joints if you’re suffering from an injury.
Challenge yourself and take one of Beckwith’s Power Spin classes – you’re guaranteed a great workout!
Check out Beckwith Health Club’s full class schedule
Find the class timetable on our website here. You can also find out more information about our excellent instructors here.
To join Beckwith visit this link to register your details. For a free day pass to see if we’re right for you, visit our website.
