Essential Stretches to Improve Your Hip Mobility
What is Hip Mobility? Mobility refers to the range of motion in any group of muscles. Whether you're an athlete aiming to enhance performance or [...]
How to Stay Active with an Injury
I recently sustained a shoulder injury and was really frustrated about how this would impact my ability to stay active. I’d been enjoying pushing myself [...]
Accessibility at Beckwith Health Club
Part of being Harrogate’s friendliest gym is making Beckwith comfortable for everyone, with accessibility as a top priority. Our gym is for everyone - here [...]
What to Expect from Beckwith’s Legs, Bums, and Tums Class
Beckwith’s Legs, Bums, and Tums class is a club favourite for many reasons. Reason #1: how could you not love burning fat to an amazing [...]
Gymxiety? Here are 3 Tips to Not Sweat It
‘Gymxiety’ or gym anxiety refers to feeling uneasy, anxious, or worried about attending a gym. It’s normal to feel a little nervous or intimidated when [...]
Our Tips for Setting Achievable Goals (Year-Round!)
Not a fan of New Year’s resolutions? Here are our recommendations for setting goals which you’ll actually enjoy working towards! Shorten Your Timeframes The key [...]
Here’s Why You Shouldn’t Cut Out the Gym, Despite the Cost of Living Crisis
Gym & the Cost of Living The economy’s in a bit of a rough spot right now. Many people are looking for ways to cut [...]
Beckwith Health Club’s Top 3 Tips to Increase Member Retention
When you run or own a gym, you’re constantly looking for ways to maintain and increase your member retention. Members can decide to leave a [...]
Beckwith Gym’s Referral Program
Beckwith Gym's Referral Program: it's a win/win! We are delighted to tell you about Beckwith Gym's Referral Program. This is where we pay you £10* [...]
Five Exercises to Get You Moving in Retirement
Staying Active & Ageing The benefits of staying active apply to all ages, however, the positive impact exercise has on your health only increases as [...]