What is Step Class at Beckwith Health Club?
Get to Know Step at Beckwith! There's always something exciting on the timetable at Beckwith and often taught by our lovely and expertly trained staff. [...]
Hitting Your Cardio Goals in Beckwith’s Gym Classes
Cardio & Classes If cardio is part of your weekly workout routine, you might wonder how to incorporate it into the gym. Many people focus [...]
Gym Hacks: How to Use Three Common Pieces of Gym Equipment
New to the Gym? When you’re new to a gym, the volume of equipment might seem daunting. What’s more, if you’re somebody who isn’t comfortable [...]
A Guide to Half-Marathon Training in the Gym
Setting the Goal: A Half Marathon So that’s it, you’ve set yourself a goal: running a half marathon. Whether this is your New Year’s resolution, [...]