Gyms are Open: Five Fitness Resolutions to Commit to Post-Lockdown
We’ve Made It! It’s finally April, the most important month of 2021 so far. That is because gyms across the UK are allowed to open [...]
Support Harrogate Independents by Shopping Local
Why You Should Be Shopping Local A better question might be, why aren't you shopping local? As we put this blog post together, we couldn’t [...]
Staying Fit During a Lockdown – Some Personal Experiences
Health & Fitness in 2020 It’s safe to safe 2020 (and now 2021) was a peculiar year for staying fit... Hi! I'm Maisie, I'm based [...]
Weightlifting FAQs: Common Myths and Misconceptions
New to Weightlifting? Have you always been interested in weightlifting, but never known where to start? Or have you recently become interested but been put [...]
5 Practical Tips to Stay Fit and Healthy Over the Holiday Period
Health vs the Holidays There’s so much going on over Christmas that it’s easy to forget things. Doing things in moderation. Brushing your teeth twice [...]
Guest blog: How to get back to exercise again after a long break
Back to Basics! Starting to exercise again after taking a break can seem a little daunting. Especially if it’s been a long time. However, if [...]
5 Tips to Look After Your Mental Health this Winter
Staying Healthy Includes Your Mental AND Physical Health Even though summer is over and winter is just around the corner, there’s no excuse to drop [...]
Full-Body Workouts: Benefits & Gym Exercise Guide
Full Body Vs Targeted Workouts Have you been working out with targeted exercises, and want to switch to full-body ones? If you’re not sure of [...]
What is Dynamic Stretching, and Should You Be Doing It?
What is Dynamic Stretching? While we all know about the benefits of stretching, we might not be familiar with the full range of stretching and [...]
Four Quick & Easy Dinner Ideas to Supplement Your Workout
A Healthy Dinner is Key to a Balanced Diet When it comes to a healthy fitness regime, we all know that the essential factors are [...]