Gymxiety? Here are 3 Tips to Not Sweat It
‘Gymxiety’ or gym anxiety refers to feeling uneasy, anxious, or worried about attending a gym. It’s normal to feel a little nervous or intimidated when [...]
Our Tips for Setting Achievable Goals (Year-Round!)
Not a fan of New Year’s resolutions? Here are our recommendations for setting goals which you’ll actually enjoy working towards! Shorten Your Timeframes The key [...]
Here’s Why You Shouldn’t Cut Out the Gym, Despite the Cost of Living Crisis
Gym & the Cost of Living The economy’s in a bit of a rough spot right now. Many people are looking for ways to cut [...]
Beckwith Gym’s Referral Program
Beckwith Gym's Referral Program: it's a win/win! We are delighted to tell you about Beckwith Gym's Referral Program. This is where we pay you £10* [...]
Here’s Why You Should Exercise More As You Get Older
As you age, the benefits of exercising have a much more important impact on your overall health. The reason for this is that your body [...]
Review: My Positive Experience with EGYM
Beckwith Health Club's new EGym kit is proving popular with our members. Keep reading if you'd like to see a full review of the equipment! [...]
How to Make the Most of Your Rest Days
Relax and Recharge on Your Next Rest Day It can be hard to find time for rest and relaxation in our busy lives. But taking [...]
What is EGYM? Introducing Our Newest Kit
What is EGYM Equipment? The EGYM exercises machines are installed and ready to go at Beckwith Health Club. The machines are great for all levels [...]
Our Favourite Healthy Slow Cooker Recipes
Why do we love slow cookers so much? If you want to cook healthier meals but just can’t find the time, you’re missing a slow [...]
How to Actually Stick to Your New Year’s Resolutions
Happy New Year from Beckwith Health Club! Although nothing much has happened in the new year by January, it can feel like a great time [...]