Nutrition: What Are Macros?
Macronutrients You might have often heard the term ‘counting macros’ being thrown around in discussions about the gym and fitness. If you’ve ever asked yourself [...]
What is the Difference Between Yoga and Pilates?
Similar but Separate Practices You’ll have undoubtedly heard of yoga and pilates (if you haven’t, check out our post on pilates here). But how much [...]
Weight Loss – Myth vs. Fact
Diet & Exercise Weight loss and maintaining a healthy weight is a product of regular exercise, an active lifestyle, and a healthy diet. However, there [...]
Sports Massage & Physiotherapy at Beckwith Health Club
What is a Sports Massage? A sports massage can be extremely advantageous if you engage in regular physical activities. Beckwith Health Club has a dedicated [...]
Five Tips to Reduce Your Daily Back Pain & Aches
Prioritise Your Back! Most adults suffer with some degree of back pain. Whether this is because of their work environment, a previous injury, or a [...]
Beckwith Tips: Adjusting Your Diet for Muscle Gain
Diet & Exercise for Muscle Gain It’s well-known that fitness goals can only be achieved by working on your diet as well as your exercise [...]
Five Tips for Setting Healthy & Achievable Weight Loss Goals
Setting Healthy Weight Loss Goals When you’re starting out on a new fitness journey or weight loss program, setting goals is key. When you know [...]
Gyms are Open: Five Fitness Resolutions to Commit to Post-Lockdown
We’ve Made It! It’s finally April, the most important month of 2021 so far. That is because gyms across the UK are allowed to open [...]
Weightlifting FAQs: Common Myths and Misconceptions
New to Weightlifting? Have you always been interested in weightlifting, but never known where to start? Or have you recently become interested but been put [...]
5 Practical Tips to Stay Fit and Healthy Over the Holiday Period
Health vs the Holidays There’s so much going on over Christmas that it’s easy to forget things. Doing things in moderation. Brushing your teeth twice [...]