Unleash Your Inner Viking: The Ultimate Guide to Building Strength
In the realm of strength training, there are those who seek to push themselves to the max. If you're one of these people on a [...]
What is SOULfusion at Beckwith Health Club?
What is SOULfusion? SOULfusion is a 60-minute exercise class run by Sara at Beckwith Health Club. The class includes short cardio bursts, yoga-inspired flows, balance [...]
What is Step Class at Beckwith Health Club?
Get to Know Step at Beckwith! There's always something exciting on the timetable at Beckwith and often taught by our lovely and expertly trained staff. [...]
Here’s How to Get Started with the Squat Rack
Introducing: the Squat Rack If you’re new to the gym, you might not recognise the squat rack. Or if you do, you might feel too [...]
Confused about these popular gym machines? Here’s a guide
This guide is for anyone new to the gym or to a specific machine. We've all been there at one time or another - check [...]
Gym Machines to Diversify Your Upper Body Workouts
Building Muscle Using A Weight Machine One of the great benefits of going to a gym is complete access to a wide range of weight [...]
Workout Splits Based on Your Exercise Frequency
What is a workout split? Strength training, also known as weight or resistance training, is a form of fitness training designed to improve muscular fitness. [...]
Are You Ready? Four Tips to Re-Adjust Your Workouts to Gyms
It’s Time: The Gyms Are Open Again! At Beckwith Health Club we’ve been counting down the days until gyms were allowed to open again. Now [...]
Weightlifting FAQs: Common Myths and Misconceptions
New to Weightlifting? Have you always been interested in weightlifting, but never known where to start? Or have you recently become interested but been put [...]
Gym Hacks: How to Use Three Common Pieces of Gym Equipment
New to the Gym? When you’re new to a gym, the volume of equipment might seem daunting. What’s more, if you’re somebody who isn’t comfortable [...]