3 Reasons PTs Choose Beckwith
Beckwith Health Club in Harrogate is an ideal place to train new clients. If you’re a Personal Trainer (PT) looking for a new base, keep [...]
What to Expect from Beckwith’s Legs, Bums, and Tums Class
Beckwith’s Legs, Bums, and Tums class is a club favourite for many reasons. Reason #1: how could you not love burning fat to an amazing [...]
Our Tips for Setting Achievable Goals (Year-Round!)
Not a fan of New Year’s resolutions? Here are our recommendations for setting goals which you’ll actually enjoy working towards! Shorten Your Timeframes The key [...]
Workout Splits Based on Your Exercise Frequency
What is a workout split? Strength training, also known as weight or resistance training, is a form of fitness training designed to improve muscular fitness. [...]
Five Tips to Reduce Your Daily Back Pain & Aches
Prioritise Your Back! Most adults suffer with some degree of back pain. Whether this is because of their work environment, a previous injury, or a [...]
Four Questions to Ask Yourself Before Working with a PT
Beckwith Health Club’s Personal Trainers Beckwith Health Club is more than just machines and dumbbells! Our excellent PT team are dedicated to helping you achieve [...]
Gyms are Open: Five Fitness Resolutions to Commit to Post-Lockdown
We’ve Made It! It’s finally April, the most important month of 2021 so far. That is because gyms across the UK are allowed to open [...]
What is Dynamic Stretching, and Should You Be Doing It?
What is Dynamic Stretching? While we all know about the benefits of stretching, we might not be familiar with the full range of stretching and [...]
Correct Your Running Form to Avoid Injuring Yourself
A Reliable Workout Running is a fantastic form of exercise for many reasons. There are many different forms of running as a workout, which makes [...]
Meet Sara and Discover PiYo!
Meet the Beckwith Team: Sara, PT & Fitness Instructor Our Team At Beckwith Health Club, we recognize that our greatest asset [...]