How to Stay Active with an Injury
I recently sustained a shoulder injury and was really frustrated about how this would impact my ability to stay active. I’d been enjoying pushing myself [...]
What to Expect from Beckwith’s Legs, Bums, and Tums Class
Beckwith’s Legs, Bums, and Tums class is a club favourite for many reasons. Reason #1: how could you not love burning fat to an amazing [...]
What is SOULfusion at Beckwith Health Club?
What is SOULfusion? SOULfusion is a 60-minute exercise class run by Sara at Beckwith Health Club. The class includes short cardio bursts, yoga-inspired flows, balance [...]
Here’s Why You Should Exercise More As You Get Older
As you age, the benefits of exercising have a much more important impact on your overall health. The reason for this is that your body [...]
What is Step Class at Beckwith Health Club?
Get to Know Step at Beckwith! There's always something exciting on the timetable at Beckwith and often taught by our lovely and expertly trained staff. [...]
What is EGYM? Introducing Our Newest Kit
What is EGYM Equipment? The EGYM exercises machines are installed and ready to go at Beckwith Health Club. The machines are great for all levels [...]
Got Gym Class Fatigue? Try These Classes Instead!
Welcome to the Beckwith Class Recommender Tool! One of Beckwith Health Club’s assets is its extensive class schedule. There’s so much to choose from each [...]
What is the Difference Between Yoga and Pilates?
Similar but Separate Practices You’ll have undoubtedly heard of yoga and pilates (if you haven’t, check out our post on pilates here). But how much [...]
Five Kettlebell Exercises to Add to Your Workout
What Is A Kettlebell? Kettlebells are cast iron or steel balls with a handle attached to the top. You’ll find them in pretty much every [...]
Hitting Your Cardio Goals in Beckwith’s Gym Classes
Cardio & Classes If cardio is part of your weekly workout routine, you might wonder how to incorporate it into the gym. Many people focus [...]