Strength Training After 50: The Secret to Staying Healthy!
So, you’ve hit the fabulous 50s (or beyond). This is an exciting time! But let’s be honest, as we age, our bodies change, and staying [...]
Stay Hydrated During Your Summer Workouts
Summer is finally here! And whilst we're looking forward to the (hopefully) warmer days, don't forget the risk of dehydration when exercising in the heat. [...]
Too Tired for the Gym? Here’s How to Boost Your Energy!
Thinking of Skipping the Gym Today? We’re all familiar with that feeling: just the thought of working out feels exhausting. Whether it's the end of [...]
What is EGYM? Introducing Our Newest Kit
What is EGYM Equipment? The EGYM exercises machines are installed and ready to go at Beckwith Health Club. The machines are great for all levels [...]
How to Actually Stick to Your New Year’s Resolutions
Happy New Year from Beckwith Health Club! Although nothing much has happened in the new year by January, it can feel like a great time [...]
The Undeniable Health Benefits of a Daily Walk
We all love a nice walk, don’t we? Especially since the recent lockdowns, walking has become a daily addiction for many people. Aside from the [...]
5 Protein Smoothie Recipes to Fuel Your Workouts
Nutrition is Key ‘Fitness’ is often pictured as something which focuses solely on physical exercise, but nutrition is just as important. What’s more, when you’re [...]
Beckwith Tips: Adjusting Your Diet for Muscle Gain
Diet & Exercise for Muscle Gain It’s well-known that fitness goals can only be achieved by working on your diet as well as your exercise [...]
5 Practical Tips to Stay Fit and Healthy Over the Holiday Period
Health vs the Holidays There’s so much going on over Christmas that it’s easy to forget things. Doing things in moderation. Brushing your teeth twice [...]
Guest blog: How to get back to exercise again after a long break
Back to Basics! Starting to exercise again after taking a break can seem a little daunting. Especially if it’s been a long time. However, if [...]