Confused about these popular gym machines? Here’s a guide
This guide is for anyone new to the gym or to a specific machine. We've all been there at one time or another - check [...]
How to Actually Stick to Your New Year’s Resolutions
Happy New Year from Beckwith Health Club! Although nothing much has happened in the new year by January, it can feel like a great time [...]
Stretches to Increase Your Mobility
The What & Why of Mobility Your mobility, similar to flexibility, refers to your range of motion. According to physical therapist Laura Miranda, improving your [...]
What is the Difference Between Yoga and Pilates?
Similar but Separate Practices You’ll have undoubtedly heard of yoga and pilates (if you haven’t, check out our post on pilates here). But how much [...]
Five Kettlebell Exercises to Add to Your Workout
What Is A Kettlebell? Kettlebells are cast iron or steel balls with a handle attached to the top. You’ll find them in pretty much every [...]
Hitting Your Cardio Goals in Beckwith’s Gym Classes
Cardio & Classes If cardio is part of your weekly workout routine, you might wonder how to incorporate it into the gym. Many people focus [...]
Gym Machines to Diversify Your Upper Body Workouts
Building Muscle Using A Weight Machine One of the great benefits of going to a gym is complete access to a wide range of weight [...]
Sports Massage & Physiotherapy at Beckwith Health Club
What is a Sports Massage? A sports massage can be extremely advantageous if you engage in regular physical activities. Beckwith Health Club has a dedicated [...]
Workout Splits Based on Your Exercise Frequency
What is a workout split? Strength training, also known as weight or resistance training, is a form of fitness training designed to improve muscular fitness. [...]
Beckwith Tips: Adjusting Your Diet for Muscle Gain
Diet & Exercise for Muscle Gain It’s well-known that fitness goals can only be achieved by working on your diet as well as your exercise [...]